Yes. there is a material world out there with such strong demands and pulls. It is a hurry, hurry, do more, give less to yourself mindset. It is a never ending, hustle and bustle reality that can easily pull us under like an under current in the ocean. If we allow the demands of this world such control over our minds- it will take us away from our truest self. Away from our own quiet minds. Our bodies will scream out in the form of pain and aches. Other ailments as well, will show up as our bodies scream at us. The body knows! Our souls will

keep trying to nudge us to awaken unto a higher power and urge us to learn to nurture and care and connect to our souls. We must learn to incorporate healthy activities in to our lives that actually do matter. When off balance, this depleted energy adversely effects our mind, body and soul balance and our loved ones too.

The post Mind, Body and Soul in Balance first appeared on Anastasia Healing Soul and is written by Anastasia

Shop in stores that promote people and environment over profit. Read labels carefully. Shop local, shop organically. Get to know your local farmer friends! Support farmers markets. Eat more of what grows in a tree, bush or emerges from the ground (root foods).

The post Mindful Shopping, Mindful Living first appeared on Anastasia Healing Soul and is written by Anastasia

Surround yourself with people who celebrate you. Celebrate you!

The post Great ways to detox your mind. first appeared on Anastasia Healing Soul and is written by Anastasia